How to make Chinese noodles

 How to make Chinese noodles

Chinese noodles or noodles are considered one of the basic elements of Chinese cuisine, and their discovery can be traced back to the Lajia region in Qinghai, China, and they were reinvented during the Eastern Han Dynasty, and then spread widely in East Asia, and from there to all regions of the world. It was the beginning of preparing it with specific ingredients, and then other types began to appear such as ramen, Jajangmyeon in Korea, and various other types in other parts of Southeast Asia such as Vietnam, Cambodia, and Thailand.

How to make Chinese noodles

Currently, the methods of preparing noodles vary by region, ingredients, seasonings added, and presentation. Recently, there has been a wide discussion about the benefits and harms of pasta. The debate centered on pasta being inherently healthy, but that the condiments or sauces associated with pasta were the root of the harm. So we present to you how to make Chinese noodles at home, serve your family without fear of any harm.

šŸ•’Preparation time: 10 minutes 
šŸ„˜Cooking time: 30 minutes
šŸ‘¤Number of meals: 4

Healthy noodle ingredients

  • 250 grams of Chinese noodles
  • 750 grams of frozen oriental mix vegetables, ready to prepare Chinese food
  • 500 grams of chicken breast, cut into rectangular pieces
  • 5 crushed garlic cloves
  • ½ cup fresh ginger, grated
  • A pinch of white seasoning
  • 1 cup of soy sauce

How to make Chinese noodles

  • Mix garlic with ginger, spices, chicken and half the amount of soy sauce, stir the mixture well, then cover the bowl and put it in the fridge for an hour, stirring from time to time.
  • Boil the noodles in a pot of salted water with oil, then drain them well.
  • Heat a little vegetable oil in a large non-stick frying pan over medium heat, add the chicken and stir constantly until done. Lift the chicken out of the pan and set it aside.
  • In the same pan, sautĆ© the vegetables over high heat, stirring occasionally.
  • Add the noodles to the vegetables with the remaining soy sauce, stir gently, then serve hot with the chicken pieces.

Quick and easy noodle ingredients for two

  • 125 grams of Chinese noodles
  • 375 grams of frozen oriental mix vegetables, ready to prepare Chinese food
  • 250 grams of chicken breast, cut into rectangular pieces
  • 2 ½ cloves of crushed garlic
  • ¼ cup fresh ginger, grated
  • A pinch of white seasoning
  • ½ cup of soy sauce
How to make Chinese noodles

Benefits of noodles

  • Homemade noodles have several benefits, as they contain many important and beneficial ingredients for the human body, such as wheat, olive oil, proteins, and vitamin B.
  • Among the most important of these benefits:
  • Providing the body with the energy needed for physical and mental activities.
  • Reducing stress and increasing concentration.
  • Strengthening blood cells, because they contain iron
  • Strengthening bones and teeth, because they contain calcium.
  • Boosting the body's immune system, because it contains an important element, zinc
  • Improve and strengthen the intestines
  • Fighting cancer, because it contains antioxidants.

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